sobota, 16 lutego 2013

Musli dodaje energii i koi nerwy






  • 200 ml mleka półtłustego

  • łyżka orzechów laskowych, łyżka migdałów

  • 60 g płatków owsianych
Mleko półtłuste, bo w chudym nie ma tłuszczu, a to oznacza brak witamin. 
Tymczasem zawarte w mleku witaminy z grupy B regulują pracę systemu 
nerwowego – uspokajają i odprężają.
 Orzechy i migdały to magnez, który pomaga w stresie.
 Płatki owsiane to węglowodany złożone, czyli dobra energia.

                                     ************************

Muszę coś ze sobą zrobić.

 Ta choroba się do mnie przyczepiła i wypłukała ze mnie prawie całą 

energię. 

Nie mam także już na nic apetytu i to już zła oznaka,

 bo co jak co ale jeść od zawsze lubiłam, szczególnie kiedy sama sobie coś 

dobrego ugotowałam.

Spróbuję z tym musli. Orzechy i migdały zostały mi nawet jeszcze z czasu

 świąt.

                       

114 komentarzy:

  1. Na pewno jest to dobre dla zdrowia...

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  2. Witaj Jasna. Dopiero moja pierwszą kawę piję. W płucach dalej grają mi organki(-;

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  3. Brak apetytu, to nie dobrze... Jedz platki z mlekiem. Ja kazdego ranka jadam wlasnie platki z mlekiem i miodem... Kiedys takiego specjalu nie znosilam, ale jak czlowiek chory to na wszystko go stac! Musze owiedziec, ze te specjal smakuje i to bardzo!
    Serdecznsoci
    Judith

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  4. Właśnie wybieram się do kuchni . Z tym miodem to dobry pomysł do tych płatków. Dzięki Judith i serdecznie pozdrawiam-;)

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  5. Uleczko, trudno mieć dobry apetyt po takiej końskiej kuracji antybiotykowej. Jedz częściej, a po trochu. ja robię musli z maślanki albo kefiru z płatkami, rodzynkami, orzechami i łyżką miodu, a jak nie mam miodu, dodaję łyżkę dżemu albo powideł śliwkowych, które mam zawsze bo bardzo lubię. Wymieszam, poczekam aż wszystko sie połączy smakowo i zajadam. Przeważnie to moja kolacja, a czasem i śniadanie. Dobre dla takiego lenia do gotowania jak ja. Buziolki zostawiam.

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  6. Te organki w moich płucach nic dobrego nie zapowiadają. Antybiotyk mi się skończył i jutro idę do przychodni. Muszę zrobić prześwietlenie płuc. Ech już mam chorowania po dziurki w nosie. Najgorzej jest w nocy. Dobrze ze sama mieszkam ,przynajmniej nikogo ze snu nie budzę i nie przeszkadza moje latanie w nocy po mieszkaniu(-; Pozdrawiam . Dziś sobie ugotowałam owsiankę. Może tak jak ty musli sobie na kolacje zrobię. Buziaki-;))

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  7. Uwielbiałam kiedyś jeść musli i bardzo,ale to bardzo lubię orzechy.Niestety nie wolno mi tego jeść,żadnych ziaren,ze względu na pewną nabytą chorobę jelit:((
    Pozdrawiam serdecznie.

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  8. Ano właśnie nie dla wszystkich to samo jest zdrowe. Czasem nawet szkodliwe. Pozdrawiam Ewa serdecznie-;))

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